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Worksheet pdf - Broken Toe Self-Assessment for Runners
Document the important details that can change your running decision, including wounds, toenail damage, toe alignment, bruising, swelling, pain and walking function.
Answer the Most Important Questions Before You Start to Test the Toe or Attempt Your Race
You’ll use a structured process to decide whether you should stop and seek prompt evaluation, protect and reassess the toe, modify the race, or discuss a clinician-guided controlled test.