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Runner's Rapid Recovery Journal
Instant download PDF version
Step-by-Step guide to focusing only on what matters, taking all of your training experience and shifting it into recovery, achieving your goals as quickly as possible.
Take action and discover how you can speed up recovery, develop a plan and process for running as fast as possible.
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Define your goal, so you can get into gear
- Define what "healed" means to your running goals
- How to use pain and progress as your guides
- Daily tracking exercises every day for 30 days
- 91 pages
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