R3 Method: Running After Injury
How injured runners start testing, exercising and rebuilding running fitness in 3 days.
R3 Method: Running After Injury
Every time an injured runner calls me for a consultation I help them figure out the 3 steps to getting back to running.
After more than a decade of working runners through this process over the phone and on WebCam I realized it is a simple R3 process. Reduce the stress, Resume activity and Reassess.
This video training I will teach you exactly how I would start testing, begin exercising and rebuilding running fitness through the R3 methods over the next three days.
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