Tired of sitting around doing nothing...except losing all of your running fitness...while being told you just have to wait, and wait, and wait for your overtraining injury to heal?
"START WORKING OUT NOW so you can GET BACK to RUNNING!
Running Injury Roadmap
Step-by-step roadmap any injured runner can use to start working out and get back to running.
Running Injury Roadmap
Paperback book; physical copy in your hands
Step-by-Step guide to focusing only on what matters, taking all of your training experience and shifting it into recovery, achieving your goals as quickly as possible.
Take action and discover how you can speed up recovery, develop a plan and process for running as fast as possible.
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Define your goal, so you can get into gear
- Define what "healed" means to your running goals
- How to use pain and progress as your guides
- Daily tracking exercises every day for 30 days
- 89 action step filled pages
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