12 Steps to
Rapid Running Injury Recovery

We Will Take You By The Hand To Show You The Paint By Numbers Method That Works With Elite Athletes - Absolutely Free!


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Dr. Christopher Segler 
Host of the Doc On The Run Podcast

Author of the Runner's Rapid Recovery Journal & 
Runner's Heel Pain, Self-Diagnosis Self-Treatment
What You Will Learn From This Free Web Class:
#1 Secret to recover from any injury ...without loosing running fitness.
100% rest = 100% loss of running fitness.  "You CANNOT just sit and wait for healing to happen if you really want to run again!
1 Mental Trick elite runners always use to speed recovery
ALL elite athletes who get back to running faster use this simple mental shift              to re-focus on the goal of! 
12 Clear Steps to speed up    running recovery process
Many runners and doctors get this wrong. You must follow these steps IN ORDER, if you really want to recover and run sooner.
Dr. Christopher Segler, Doc On The Run - COPYRIGHT @ 2021 - ALL RIGHTS RESERVED