If you are not get stronger you are getting weaker. Choose your path.
TAKE ACTION TODAY
There are only 3 proven risk factors for running injury.
1. Being male.
2. High mileage-runner.
3. A prior history of a running injury.
I personally believe (and teach) that the standard approach of sit and wait to heal, then try running, predispose weakened runners to injury.
No More Withering Away.
START WORKING A PLAN...START WORKING OUT.
- Stop: waiting for some arbitrary timeline.
- Don't: cancel that dream race just yet...
- Take: control of your own recovery now!
1,000+
Podcast Episodes
732
YouTube Videos
100+
Lectures at Medical Conferences
" Waiting is not a treatment plan."
- Doc On The Run
There are 3 simple steps any injured runner needs to take...
STEP 1
Figure out how bad the injury is, now.
If you don't know, you're losing ground.
STEP 2
Start working out to save your fitness.
The only outcome of rest is weakness.
STEP 3
Start running while matching healing tissue strength with applied strain.
I can build your recovery plan for you, or with you, or you can do it yourself.
Three Plans To Get You Back To Running:
ConcieRge Care
$
10,491
Per quarter, billed at $3,497 per month.
By application only.
- Who is it for:
- VIP Professional Athletes
- with recurring injuries
- who need to keep racing
-
who demand immediate expert answers
- What do I get?
-
Doc On The Run as your own private doc
- 24/7 VIP-All-Access
- Phone, webcam, texting...on call.
- Private direct line to Dr. Segler
Doc On The Run 1-on-1
$
347
Online second opinion
One time payment.
- Who is it for:
- Elite Athletes and Weekend Warriors
- with one injury in the way of running
- need to get back to running ASAP
-
No more waiting...start working out.
- What do I get?
- 60-minute private webcam consultation
- Complete injury, analysis and risk assess
- Personalized return to running plan
- Direct answers to all your questions
Doc On The Run D.I.Y.
$
97
Monthly recurring membership.
Cancel anytime.
- Who is it for:
- Casual Runners with One Injury
- can handle it on your own, but need a clear plan
- you need to figure out how to run again...fast
-
in a clear and cost-effective way
- What do I get?
- Access to Doc On The Run training resources
- Injury Specific Courses for Runners
- Self-Diagnosis & Treatment Video Trainings
- Full access to EVERY $497 Course
