Turn Up Your Volume And Listen
What you will learn from the course...

With a plantar plate sprain

You're probably really freaked out right now and think you're going to lose all of your fitness while you heal. But it doesn't have to be that way. I teach doctors how to help runners heal and maintain running fitness.

Your doc said "Stop Running"

You don't have to stop running. You just have to reduce the stress to the injured plantar plate ligament so it can heal. You just have to be thoughtful about how you maintain your running fitness so you heal.

Power strategies for healing

You need to think of healing the same way you think of training. You need to maximize your body's capacity to heal as quickly as possible. This course will show you all the strategies I teach to injured elite runners.

Run without making it worse

The worst thing you can do is sit still, stop exercising and lose all of your running fitness. It is possible to maintain your running fitness while you heal your plantar plate injury. This course shows how.
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ONE TIME OFFER: 1-on-1 consultation coaching call with Dr. Segler. Get jump started in the course, fast track your self-diagnosis process and get immediate answers to your most pressing running questions. THIS OFFER IS MORE THAN 50% OFF THE REGULAR PRICE AND WILL NOT BE OFFERED AGAIN ONCE THIS WINDOW CLOSES!

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 plantar plate sprain? 
  • make sure it is really a plantar plate sprain
  •  make sure it is NOT a stress fracture
  •  make sure it is NOT a neuroma
  •  this course will show you how!
 get it to heal
  • decrease the inflammation in the capsule
  •  decrease the stress to the plantar plate
  •  fuel the healing process
  •  this course will show you how!
 know how to run!
  • don't lose your running fitness!
  •  reduce the stress when you run
  •  know the trouble signs when you run
  •  this course will show you how!
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