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Plantar Plate QUESTIONS?
The first step to figuring out how to run when you have a plantar plate injury is making sure you know how bad the problem might be. Which one do you really have:
Torn plantar plate?
Mild plantar plate sprain?
Really just capsulitis?
This training will teach you the difference between each of those conditions and what they really mean in terms of you returning to running as quickly as possible. Sign up now!
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What really causes plantar plate injuries?
Learn the different forms of stress that cause plantar plate injuries in runners.
Can I run with a
Plantar Plate Sprain?
The only guarantee when you stop running is you are guaranteed to lose your fitness.
What happens if
it gets worse?
See what really happens when you
ignore a plantar plate injury.