Turn Up Your Volume And Listen
What you will learn from the course...

Self Diagnosis Of The Ball Of Foot

Self Diagnosis of the Ball of Foot Pain Course for Runners. This lesson will show you how to tell which condition is causing your pain.

Your doc said "Stop Running"

The best ways to make sure that you don’t lose your fitness if you have a condition that might get worse if you continue to run.

Power strategies for healing

The exact strategies I teach runners and triathletes when they have pain in the ball of the foot and want to continue to run.

Run without making it worse

The worst thing you can do is sit still, stop exercising and lose all of your running fitness. It is possible to maintain your running fitness while you heal your ball of foot pain. This course shows how.
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ONE TIME OFFER: 1-on-1 consultation coaching call with Dr. Segler. Get jump started in the course, fast track your self-diagnosis process and get immediate answers to your most pressing running questions. THIS OFFER IS MORE THAN 50% OFF THE REGULAR PRICE AND WILL NOT BE OFFERED AGAIN ONCE THIS WINDOW CLOSES!

Dynamically Updated
is it a stress fracture? 
  • make sure it is really a stress fracture
  • ​make sure it is NOT a plantar plate sprain
  • ​make sure it is NOT a neuroma
  • ​this course will show you how!
 get it to heal
  • decrease the inflammation in the bone
  • ​decrease the stress to the bone
  • ​fuel the healing process
  • ​this course will show you how!
 know how to run!
  • don't lose your running fitness!
  • ​reduce the stress when you run
  • ​know the trouble signs when you run
  • ​this course will show you how!
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